1. 5-HTP and Weight Loss. If you would like to lose weight, 5-HTP may do wonders for you as well. An appetite too

healthy may be caused by low serotonin levels. Taking in 5-HTP can normalize these levels. At the same time, 5-htp

supplements can decrease your food intake by creating a feeling of fullness. It also is able to increase the secretion

of the hormone leptin (an appetite regulator) thus resulting in enhanced weight loss.

2. 5-HTP and Bipolar Disorder. Clinical studies have shown the anti-depressant effect of 5HTP supplement for those

suffering from bipolar II disorder. 5-HTP can alleviate and reduce to improve the general quality of life of bipolar sufferers.

3. 5-HTP and Fibromyalgia. One of the major benefits of 5-HTP is the help that it gives to people with fibromyalgia.

It helps improve sleep while at the same time reduce depression, pain, stiffness, and anxiety - all of which are symptoms

of this condition.

4. 5-HTP and Headaches. 5-hydroxytryptophan supplement has also been used for treating chronic headaches suchas tension headaches, juvenile headaches, and migraine. These are conditions which may be related to low serotonin. 5-HTP has the ability to reduce the severity and frequency of these conditions, with fewer side effects compared to

other chronic headache medications.